Calorie Calculator
Estimate maintenance, weight-loss, and weight-gain calories with macro suggestions.
Blood Pressure Checker
Classify blood pressure readings using AHA adult categories with recommendations.
Introduction
Blood pressure category checkers map systolic and diastolic readings to adult categories used by the American Heart Association: Normal, Elevated, Stage 1, Stage 2, and Hypertensive Crisis. This tool is educational and not a diagnosis.
Benefits
- Clear AHA-style categories
- Actionable recommendations
Educational wellness tool only — not medical advice. Consult a qualified healthcare professional for personal decisions.
How It Works
- Enter systolic and diastolic values
- Review category and guidance
- Seek care for crisis-range readings
Formula Used
AHA adult blood pressure categories
Examples
Example: 118/76 → Normal. 145/92 → Stage 2.
Frequently Asked Questions
What is a hypertensive crisis?
Readings at or above 180 systolic and/or 120 diastolic require urgent medical attention.
Can stress raise my reading?
Yes. Retake after resting quietly; follow clinician guidance for home monitoring.