BMI Calculator
Calculate Body Mass Index with metric or imperial units, category, and healthy weight range.
Daily Fat Calculator
Estimate healthy daily fat intake with minimum and maximum ranges.
Introduction
Dietary fat supports hormone production and nutrient absorption. Most balanced plans allocate roughly 25–35% of calories to fat. This calculator converts calories and diet style into minimum, recommended, and maximum fat grams.
Benefits
- Min/max guidance
- Supports balanced macros
Educational wellness tool only — not medical advice. Consult a qualified healthcare professional for personal decisions.
How It Works
- Enter daily calories
- Select diet type
- Review fat gram range
Formula Used
Fat grams = (calories × fat %) / 9
Examples
Example: 2,000 kcal balanced → about 56–78 g fat.
Frequently Asked Questions
Should I avoid all saturated fat?
Focus on overall pattern and unsaturated sources; follow clinical advice for specific conditions.
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