BMI Calculator
Calculate Body Mass Index with metric or imperial units, category, and healthy weight range.
Daily Carb Calculator
Estimate daily carbohydrate intake for low, moderate, or high-carb diets.
Introduction
Carbohydrate targets are often set as a percentage of daily calories. Low-carb, moderate, and high-carb patterns use different ranges. This calculator converts your calorie budget into a recommended carb gram range.
Benefits
- Diet-style ranges
- Clear gram targets
Educational wellness tool only — not medical advice. Consult a qualified healthcare professional for personal decisions.
How It Works
- Enter daily calories
- Choose diet type
- View min, mid, and max carb grams
Formula Used
Carb grams = (calories × carb %) / 4
Examples
Example: 2,000 kcal moderate (40–55%) → about 200–275 g carbs.
Frequently Asked Questions
Are low-carb diets better?
It depends on preference, sport, and medical context. Choose a sustainable pattern.
Related Calculators
Calorie Calculator
Estimate maintenance, weight-loss, and weight-gain calories with macro suggestions.
BMR Calculator
Estimate basal metabolic rate with Mifflin–St Jeor and Harris–Benedict formulas.
Blood Pressure Checker
Classify blood pressure readings using AHA adult categories with recommendations.