BMI Calculator
Calculate Body Mass Index with metric or imperial units, category, and healthy weight range.
Lean Body Mass Calculator
Estimate lean body mass with Boer, James, and Hume equations.
Introduction
Lean body mass (LBM) estimates the weight of your body excluding fat. Equations by Boer, James, and Hume are commonly used in clinical and research settings. Comparing multiple formulas reduces reliance on a single estimate.
Benefits
- Three established equations
- Useful for nutrition planning context
Educational wellness tool only — not medical advice. Consult a qualified healthcare professional for personal decisions.
How It Works
- Select sex
- Enter height and weight
- Review Boer, James, Hume, and average LBM
Formula Used
Boer, James, and Hume LBM equations
Examples
Example: Male 180 cm, 80 kg → LBM often around the mid-60 kg range depending on formula.
Frequently Asked Questions
Is LBM the same as muscle mass?
No. LBM includes muscle, organs, bone, and water — not muscle alone.
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