BMI Calculator
Calculate Body Mass Index with metric or imperial units, category, and healthy weight range.
Daily Protein Calculator
Estimate daily protein needs by goal: sedentary, athlete, muscle gain, or weight loss.
Introduction
Protein requirements depend on body weight and training goals. Sedentary adults often need around 0.8 g/kg, while athletes and people aiming for muscle gain or fat loss may benefit from higher intakes. This calculator maps common goal factors to a daily gram target.
Benefits
- Goal-based factors
- Simple actionable target
Educational wellness tool only — not medical advice. Consult a qualified healthcare professional for personal decisions.
How It Works
- Enter weight in kg
- Select your goal
- View daily protein grams
Formula Used
Protein (g) = weight (kg) × goal factor
Examples
Example: 75 kg muscle gain (2.0 g/kg) → 150 g/day.
Frequently Asked Questions
Can I eat more protein than shown?
Many healthy adults tolerate higher intakes; discuss special medical conditions with a clinician or dietitian.
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