Calorie Calculator
Estimate maintenance, weight-loss, and weight-gain calories with macro suggestions.
Water Intake Calculator
Estimate daily water needs in liters, milliliters, and glasses.
Introduction
Hydration needs vary with body size, activity, and climate. This calculator starts from a common rule of thumb (about 35 ml per kg) and adjusts for activity and weather to suggest daily intake in liters, milliliters, and 250 ml glasses.
Benefits
- Practical glass conversions
- Climate-aware adjustments
Educational wellness tool only — not medical advice. Consult a qualified healthcare professional for personal decisions.
How It Works
- Enter weight
- Select activity and climate
- View recommended daily water intake
Formula Used
≈ 35 ml × body weight (kg) + activity & climate adjustments
Examples
Example: 70 kg, moderate activity, temperate → roughly 3.2 L/day.
Frequently Asked Questions
Does coffee count toward water intake?
Fluids contribute overall, but water remains the best default; individual advice may differ.
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